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2-minute Load Weight Drill

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3-min Weight Shift Drill-Groove Your Swing

Individual Swing Drills • 2m 24s

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  • 2-minute Load Weight Drill

    This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your balance and build muscular endurance for better golf.

    Set up in your golf posture without a golf club and simply hold your arms out as if you were holdin...

  • 2-minute One Arm Only Swings without ...

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...

  • 1-minute Left Arm Only Drill

    If your tendency is to bend your left arm at the top of the swing, it may be because of lack of flexibility in your shoulder and chest muscles as well as an inablitly to rotate your torso. Your arm has to bend to place the club at the top of the backswing.

    Hold the club with just your lead arm.