1-minute CardioGolf Position No. 6
Individual Swing Drills
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1m 4s
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Finish the swing in a balanced position.
Up Next in Individual Swing Drills
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2.2 minute Wrist Hinge Drill
Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position,the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing and ...
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1-minute Body Motion and Weight Shift...
To create power in your golf swing, you need to be able rotate your shoulders, trunk and hips freely. If there is any tightness in these areas, you’ll end up making compensations in your golf swing that may cause power leaks. Increasing flexibility can help you rotate your body and swing more fre...
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1-minute Left Arm Only Drill
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...
