Live stream preview

Next video will start in 30 seconds

16-min Lower Body Power Workout (08)

Close Open

8-min Pre-Round Warm-Up Dynamic Rotate and Stretch

Off-Season Golf Conditioning • 8m 1s

Up Next in Off-Season Golf Conditioning

  • 16-min Lower Body Power Workout (08)

    The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

    Lower Body Workout
    Equipment Needed: The CardioGolf Slope and Shortee Club

    1. Rehearse Weight Shift
    2. Cross Crawl
    3. S...

  • 24-min CardioGolf™ Groove Your Swing ...

    CardioGolf™ Groove Your Swing Workout

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...

  • 15:20-min Post Round Stretch for Reco...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...