10-min Lower Body Workout-Hamstring and Glute Focus (062)
CardioGolf® Cross Training: Pilates for Golfers
•
10m
This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® Power Ball
Modify if no equipment available.
Order your equipment at CardioGolf.com
10-min Lower Body Workout-Hamstring and Glute Focus
Basic Step
Lateral Leg Lift
Hamstring Sweep
Side Lunge
Single Leg Lunge
Romain Dead Lift
Hip Thrusters
Single Leg Bridge
Glute Blaster
Up Next in CardioGolf® Cross Training: Pilates for Golfers
-
17-min Total Body Core on the Floor (...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...
-
19-min Hip Mobility Workout
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
-
4-min Stretch on CardioGolf® Fit Slop...
You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...
