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9-min Alignment Warm-Up Routine

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10-min Fit Slope Warm-Up

Move Better, Play Longer: Mobility Series • 9m 51s

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  • 9-min Alignment Warm-Up Routine

    Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.

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    At CardioGolf®, our workouts have a purpose—it's not just about getting fit, but also about improving your golf swing. With our innovative approach, you can save time while learning to move better, and when you move better, you swing better.

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    Stability Workout for a Solid Swing

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...