12:31 min Pre-Round Dynamic Stretch Routine
Move Better, Play Longer: Mobility Series
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12m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Pre-Round Warm Up Routine
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
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The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
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