7-min Get Stronger, Get Longer with the CardioGolf® Fit Slope
Tee Up Your Strength: Resistance Training for Golf
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7m 3s
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.
I developed the CardioGolf® ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
Here is how we use the CardioGolf® Fit Slope:
Step Ups
Jogging
Lateral Side Motion
Lunges
Squats
Heel Elevation
Rotation
Tricep Press
Shoulder Press
Side Flexion
Bicep Curls
Upright Row
Core Squats
Side Lunges
Plyo Jumps
Agility Jog
Side Lying Stretch
Side Lying Twist
Straddle
Straddle with Twist
Yoga Bloster
Standing Calf Stretch
Forward Fold
Lunge and Twist
Standing Hamstring and Calf Stretch
Runner's Lunge
World's Greatest Lunge
Child's Pose
Double Leg Stretch
Up Hill Lie
Down Hill Lie
Single Leg Balance
Head Steady Drill
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