8-min Ab Activation Pre-Round Warm-Up Routine
Resistance Training for Golfers by CardioGolf®
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8m 8s
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
8-min Abs with the CardioGolf™ Slope
Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBall
Modified if no equipment is available.
Slope Reach
Slope Curl Up
Slope Side Tap
Saw on the Slope
Russian Twist on Slope
Side Stretch Hold
Kneeling Swings
Repeat circuit 2 to 3 times.
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