10-min Upper Body Workout with Dumbbells (061)
Tee Up Your Strength: Resistance Training for Golf
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11m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerSwing Trainer
Dumbbells
Modify if no equipment available.
Order your equipment at CardioGolf.com
It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.
This CardioGolf® upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.
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Modify if no equipment available.
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