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15-min Standing Golf-Fitness Workout Gentle on Joints (059)

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CardioGolf® Daily Golf Groove-Lower Body Strength

Tee Up Your Strength: Resistance Training for Golf • 1m 36s

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  • 15-min Standing Golf-Fitness Workout ...

    The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.

    Here's how it achieves this:

    Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...

  • 26-min Total Body Workout with Slope,...

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

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    For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...