26-min Total Body Workout with Slope, Shortee Club and Weights (007)
Tee Up Your Strength: Resistance Training for Golf
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26m
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on Slope with Twist
Forward Lunge on Slope with Twist
Squat with Press
Wood Chop to Up and Down Slope
Hip Wraps on Up and Down Slope
Kettle Bell Swings on Up and Down Slope
Triangle Pose with Twist
Backswing on UpSlope
Full Swing on Down Slope
Rehearse Swing Positions
Power Swings
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Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
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