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11:26-min Straighten and Lengthen Your Drives Routine (030)

Tee Up Your Strength: Resistance Training for Golf • 11m

Up Next in Tee Up Your Strength: Resistance Training for Golf

  • 14:13 min Core Strength Esstentials f...

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
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    Incorporating lower body strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help your posture and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
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  • 30-mim Cardio, Upper Body and Swing W...

    Equipment Needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Arm Circles
    Lunge and Punch
    Step Up
    Jogging
    Side to Side Step
    Backswing on Up Slope
    Downswing on Down Slope
    Forward Lunge
    A Stance and Twist
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    Runner's Lunge
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    J...