14-min Cardio/Core Workout with Dan Jansen with Tutorial
Workouts by Olympic Gold Medalist Dan Jansen
•
14m
In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.
“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioception which connects the body motion you are doing with the brain,” says 8-time World Record Holder speed Skater Dan Jansen. ‘These exercises will help improve your cardio/endurance and core strength."
Translation-you will increase your strength, endurance and prevent injury.
“I recommend doing exercises on the CardioGolf™ Slope because the curvature or the Slope is more challenging to your core and balance than just doing the exercises on a flat surface. I love the GolfGym® PowerBall because the handles make it easier to do the exercises with resistance.” says Jansen.
Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.
14-min Cardio/Core Workout with Dan Jansen
Circuit Exercises:
Split Squat
Squat with Reach
Plank Walk Overs
Lateral Steps with Twist
Squat and Snatch
Repeat Circuit 2 to 3 times.
Up Next in Workouts by Olympic Gold Medalist Dan Jansen
-
Core Exercises on the CardioGolf® Slope
Olympic Gold Medalist Dan Jansen Demonstrates Core Exercises on the CardioGolf® Slope.
Get yours at CardioGolf.com.
-
10-min Cardio Blast Featuring Dan Jan...
This workout routine is a blend of low and high impact exercises to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training al...
-
15:38 min Slope Total Body Workout Fe...
Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf SlopeWarm-Up-
1. Step Ups
2. S...