6-min Post-Round Stretch-Golfer Flexibility
Post-Round Recovery Stretch Routines
•
5m 57s
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.
6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist
Up Next in Post-Round Recovery Stretch Routines
-
10-min Post-Round Stretch-Targets Gol...
Equipment Optional:
CardioGolf® SlopeWe all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Po...
-
7:28 min Post-Round Golf-Recover Smar...
Equipment Optional:
CardioGolf® SlopeWe all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Po...
-
10-min Post Round Stretch-Lower Body ...
Equipment Optional:
CardioGolf® SlopeWe all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Po...
