6-min Post-Round Stretch-Golfer Flexibility
Post-Round Recovery Stretch Routines
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5m 57s
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.
6-min Post-Round Stretch-Golfer Flexibility
Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist
Up Next in Post-Round Recovery Stretch Routines
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4:30 min Post-Round Stretch with Powe...
After a long round of golf, your body needs recovery—not rest. This CardioGolf® Post-Round Stretch using the red resistance Power Bands helps you realign your posture, release tight muscles, and restore flexibility so you can bounce back faster for your next round.
The heavier red resistance pro...
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7-min Anti-Hook Stretch Routine
If you’ve been battling a hook, it could be more than just your swing mechanics—tight hips, shoulders, and forearms may be limiting your movement and causing the clubface to shut down at impact.
This post-round stretch routine is designed to release tension, improve mobility, and rebalance your ...
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12-min Anti-Slice Post-Round Stretch ...
If you tend to slice the ball, the issue isn’t always your swing—it could be how your body moves and recovers after a round. Our Anti-Slice Post-Round Stretch Routine is designed to target the mobility and flexibility you need to help square the clubface and improve your swing path.
This quick s...
