5-min Post-Round Stretch Routine
Post-Round Recovery Stretch Routines
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5m 14s
Looking for a way to recover faster after your practice sessions and golf rounds—so you can feel fresh and ready the next day?
Try this post-round stretch using the Golf Gym Power Swing Trainer. It’s a simple, effective way to unwind tight muscles, restore rotation, and calm your nervous system after a long day on the course.
Why it works
Gently decompresses the spine
Restores torso rotation without strain
Reduces post-round stiffness in hips, back, and shoulders
Helps you recover faster so tomorrow’s swing feels smooth—not sore
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