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3-minute Pre-Round Warm-Up Routine

Pre-Round Warm Up Routines • 3m 30s

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  • 7-minute Pre-Round Warm-Up Routine
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    7-minute Pre-Round Warm-Up Routine

    7-minute Pre-Round Warm-Up Routine

    Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.

    Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
    1. Rub the lats to warm the body
    2. Underhand Figure 8 rope swings
    3. Shoulder Circles with RMT club.
    4. Go...

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