Live stream preview
Up Next in Pre-Round Warm Up Routines
7-minute Pre-Round Warm-Up Routine
Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.
Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
1. Rub the lats to warm the body
2. Underhand Figure 8 rope swings
3. Shoulder Circles with RMT club.