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3-minute Pre-Round Warm-Up Routine
Pre-Round Warm Up Routines
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3m 30s
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7-minute Pre-Round Warm-Up Routine
Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.
Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
1. Rub the lats to warm the body
2. Underhand Figure 8 rope swings
3. Shoulder Circles with RMT club.
4. Go... -
10-min Daily Mobilizer Routine
💚 CardioGolf® Daily Mobilizer-
The CardioGolf® Daily Mobilizer is your go-to routine to keep your body moving, loose, and ready to perform—whether you’re gearing up for the upcoming season or maintaining your game during a busy stretch of golf.
Use it as a:Pre-season prep to build mobility and...