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Watch this video and more on CardioGolf™ Online Studio

9-minute Pre-Round Warm Up on the CardioGolf Slope

Pre Round Warm Up Routines • 9m 17s

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    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

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  • 7-minute Pre-Round Warm-Up Routine

    Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.

    Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
    1. Rub the lats to warm the body
    2. Underhand Figure 8 rope swings
    3. Shoulder Circles with RMT club.
    4. Go...