13:35-min Stretch with GolfGym® PowerBandz (005)
Pre-Round Warm Up Routines
•
13m
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Stretch Out Your Swing Routine
Equipment: Shortee Club and GolfGym PowerBandz
Modifications: All exercises can be modified if no equipment is available.
Up Next in Pre-Round Warm Up Routines
-
4:37 min GolfGym® PowerSWING Plus Pre...
Using the GolfGym PowerSWING Plus can accelerate your improvement. Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.
Other benefits includes:
GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
Teaches the... -
6:10 min CardioGolf Pre-Round Warm-Up...
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...
-
4:22 min Arms and Core Pre-Round Warm...
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...
