Live stream preview

Next video will start in 30 seconds

8:04 min-CardioGolf goes GOATA (017)

Close Open

6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

Pre-Round Warm Up Routines • 6m 47s

Up Next in Pre-Round Warm Up Routines

  • 8:04 min-CardioGolf goes GOATA (017)

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...

  • 8:53 min-GolfGym® PowerSwing Trainer ...

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 7:40 min Pilates Inspired Workout for...

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...