12-min Plank and Isometric Dynamic Warm-Up Routine
Pre-Round Warm Up Routines
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11m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Planks on elbow
Planks straight arms
Plank and hip flexion
Planks alternating
Hip wraps
Isometric swings.
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10-min Pre-Round Warm-Up Swing Drills
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Pre-Round Warm-Up Swing Drills
Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill
