7-min Pre-Round Warm-Up to Rotate, Shift and Balance
Pre-Round Warm Up Routines
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7m 16s
This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.
This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.
Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.
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Equipment Needed:
Golf Club
Alignment Sticks
Modify if no equipment available.This quick and effective Anti-Slice Pre-Round Warm-Up from CardioGolf® is designed to get your body moving properly and train better swing mechanics before you even hit your first shot.
In just a few minutes, you’ll:...
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Here's why warming up is essential for golfers:
Enhanced Flexibility and Range of Motion:
Warming up gradually increases your body temperature, making muscles and joints mor...
