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Preview Mobility for Golfers

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CardioGolf Demo

Explore CardioGolf™ • 3m 15s

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  • Preview Mobility for Golfers

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts tar...

  • Preview the CardioGolf™-Groove Your S...

    This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

    Time: 10 to 30 minutes
    Intensity: Moderate to Intense

    Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your sw...

  • Preview the Flexibility Workout

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...