Take Yourself through the Basic Golf-Fitness Screen
CardioGolf™ Fitness Screens • 8m 48s
What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your body has.
Secondly, performing a golf-fitness screen can help you give you a starting point and determine what exercises you should be performing to maximize your time and effort.
Thirdly, consider building your own golf-performance team. Build a team that can address your physical needs.
Your team should therefore include: a golf professional, personal trainer, physical therapist, orthopedic specialist, massage therapist, chiropractor and even an ophthalmologist. Everyones needs are different, so you will want to determine what specialist you need for your individual game.
You can screen yourself at home with the CardioGolf™ Basic Golf-Fitness Screen.
Up Next in CardioGolf™ Fitness Screens
-
Pelvic Tilt and Hip Test
This test measures the range of motion in your lower back and hips and reveals your capacity to engage your abs and gluteus muscles. To transfer power from your lower body to your upper body in the golf swing, the ability to control your pelvis is imperative for power in your swing and limiting t...
-
Straight Leg Raise Test
This test measures the mobility in your hamstrings and lower back, but can also detect certain problems or stiffness in your hips, which can limit a proper set up for your full swing short or putting stroke. If you are unable to perform this test, you will not be able to maintain your posture (bo...
-
Half Kneeling Rotation Test
This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...
