3-min Post-Round Stretch Featuring Meghan Trainor
Total Body Conditioning Workout Series Featuring Meghan Trainor • 2m 34s
CardioGolf Post-Round Stretch
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
For more information visit Cardiogolf.com
Up Next in Total Body Conditioning Workout Series Featuring Meghan Trainor
-
5-min Slope Workout (008)
This is a short workout that golfers can do during the season to help them maintain strength and flexibility.
The CardioGolf Slope can be used to improve fitness and for golfers.
The Slope can be used for low-impact cardio, strength and balance exercises.
The Slope can be used to rehearse uphil...
