GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Next video will start in 30 seconds

14-min Muscular Endurance HIIT Workout Featuring Meghan Trainor

Close Open

12-min Pre-Round Warm Up featuring Meghan Trainor

Total Body Conditioning Workout Series Featuring Meghan Trainor • 11m

Up Next in Total Body Conditioning Workout Series Featuring Meghan Trainor

  • 14-min Muscular Endurance HIIT Workou...

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 8-min Upper Body Workout Featuring Me...

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind ...

  • 10:37-min Lower Body Workout featurin...

    CardioGolf Lower Body Workout

    Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is ...