Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

9-minute Chest, Back and Hip Opener Flexibility Routine

Total Body Flexibility Routines • 9m 30s

Up Next in Total Body Flexibility Routines

  • 15-minute Total Body Flexibility Routine

    Routine 'A' is a series of ten stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.

  • 7-minute At-Home Workout-Twist, Tone,...

    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’...

  • 22-minute Flexibility Workout

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it...