Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

9-minute Flexibility Routine

Total Body Flexibility Routines • 8m 56s

Up Next in Total Body Flexibility Routines

  • 6-minute Flex and Flow Flexibility Wo...

    Cardiogolf Flexibility Routine

  • 19-minute Hip Mobility Workout

    Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...

  • 20-minute Core and Mobility Workout

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...