GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLF24 at checkout

Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

30-min Agility, Coordination and Mobility Workout

Total Body Flexibility Routines • 30m

Up Next in Total Body Flexibility Routines

  • 18-min Yoga Flow for Golfers

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    Modify if no equipment is available.

    18-min Yoga Flow for Golfers

    Foward Bend
    Lunge and Twist
    Chair Pose and Twist
    Down Dog
    Straight Leg Lift
    Runner's Lunge and Rotation
    Child's Pose
    Cat/Cow
    Beast Pose
    Pigeon Pose
    Single Leg Balanc...

  • 10-min Extend Your Range Mobility Wo...

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 15-min Modified Yoga for Golfers-Stan...

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    Modify if no equipment is available.

    Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such a...