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30-min Agility, Coordination and Mobility Workout

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10-min Office Chair Stretch Routine for Weekend Golfers

Total Body Flexibility Routines • 11m

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  • 30-min Agility, Coordination and Mobi...

    30-min Agility, Coordination and Mobility Workout

    Equipment Needed:

    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Order your equipment at CardioGolf.com.

    Overall, a combination of agility, coordination, and mobility contributes to a golfer's ability...

  • 18-min Yoga Flow for Golfers

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    Modify if no equipment is available.

    18-min Yoga Flow for Golfers

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    Chair Pose and Twist
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    Child's Pose
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    Beast Pose
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    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

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