Up Next in Individual Flexibility Exercises

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  01:02

  1-minute Upper Body Rotators with Exe...

  1-minute Upper Body Rotators with Exe...

  Using a balance ball, do this exercise to improve mobility.

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  01:27

  1.28 minute-Side Stretch with Club

  1.28 minute-Side Stretch with Club

  This is a modified Pilates exercise. I have taken simple stretches and combined them with Pilates' breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help...

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  01:48

  1.49 minute-Hip Flexor Stretch on Floor

  1.49 minute-Hip Flexor Stretch on Floor

  Having flexibility in your hips are important to be able to maintain your posture and keep your spine angle throughout your swing. Tight hip flexors may cause low back muscles to weaken leading to low back pain.

  Lie on your back with legs extended.
  Bring one knee to your chest trying to keep you...