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23:35-min Rotate it Out Workout (Cardio 003)

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28-min GolfGym® PowerSwing Trainer Core and Upper Body Workout (001)

Total Body Flexibility Routines • 28m

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  • 23:35-min Rotate it Out Workout (Card...

    Why do Golfers Need Rotational Exercises: because those specific exercises will you give more power and distance in your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the up...

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    THE CARDIOGOLF PRACTICE SWING CHALLENGE

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