Planks on the CardioGolf® Fit Slope
Individual Strength Exercises
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1m 11s
Equipment Needed:
CardioGolf® Fit Slope
Modify if no equipment available.
Equipment available at CardioGolf.com
Using the CardioGolf® Fit Slope, get down all all fours and place elbows on the ball.
Extend legs and get into a plank position as shown.
Hold the plank position. Pull your abdominal muscles up and in as you create a straight line from your neck to your feet.
Hold the position for 10 seconds working up to holding the plank for 30 to 40 seconds.
Do 3 to 4 repetitions.
How Planks Can Improve Your Putting-
When you are strong in your core and hips it is easier to stay in a bent over position and keep the lower body stable. When you are strong in your core, your muscles protect your low back from long hours of putting practice.
When you are strong and flexible in your shoulders, arms and neck, it is easier to stay relaxed with the upper body and keep the head steady during the putting strong.
When you are strong in your arms and hands, it is easier to have a lighter more relaxed grip to stroke the putt more smoothly.
When you are stronger and more flexible, it is easier to have longer more fluid putting motion. If you are weak and inflexible, your putting stroke will be short and choppy. You get the picture: stronger and fitter is better.
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