Live stream preview

Next video will start in 30 seconds

4:32 How to Use the GolfGym® Balance Ball (002)

Close Open

8:26 min GolfGym® SQUEASY Ball/ CardioGolf™ Shortee Club Warm-Up

Pre-Round Warm Up Routines • 8m 26s

Up Next in Pre-Round Warm Up Routines

  • 4:32 How to Use the GolfGym® Balance ...

    The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

    The GolfGym® Fitness – Balance Ball
    $24.95 (plus shipping)

    The GolfGym® Balance Ball is used to develop better posture, f...

  • 12-min Dynamic Stretch Routine

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...

  • 8:04 min-CardioGolf goes GOATA (017)

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...