8:26 min GolfGym® SQUEASY Ball/ CardioGolf™ Shortee Club Warm-Up
Pre-Round Warm Up Routines • 8m 26s
Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.
The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.
The CardioGolf™ 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.
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The GolfGym® Fitness – Balance Ball
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12-min Dynamic Stretch Routine
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...
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8:04 min-CardioGolf goes GOATA (017)
GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.
GOATA Workout-
Equipment: CardioGolf Slope1. Air Squats
2. Access Hinge
3. Calf Raises
4. Mountain Goat Walk
5. Step Up
Repeat...
