1:08-minute Standing Shoulder and Side Stretch
Individual Flexibility Exercises • 1m 7s
When you increase your flexibility, you increase your changes of taking your muscles through a full range of motion for a more fluid golf swing. This stretch is to help increase flexibility in your shoulders and oblique muscles.
Stand in a shoulder width stance.
Lift one arm straight up in the air and then bend from the elbow so that your hand points down.
With the opposite hand push on your elbow back. This will stretch your shoulder.
Then lean away from the bent arm to feel a stretch in your side to increase flexibility in the oblique muscles.
Hold position for 8 to 10 counts.
Return to the start position and repeat motion on opposite side.
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1:22-minute Core Warm-Up Stretch
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1-minute Standing Shoulder and Arm St...
This stretch will help you improve flexibility in your shoulders and arms.
Stand in a shoulder width stance.
Bend one arm behind your back with your palm facing outwards.
With the opposite hand, grab onto the wrist of the bend arm and tug it outwards to feel a stretch in your shoulder and arm.
H... -
2:17-minute Core Hip Twister with Bench
Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Hold onto a bench with both hands and get into a squ...
