Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

3-min Swing Plane Drill

Individual Swing Drills • 3m 19s

Up Next in Individual Swing Drills

  • 2:30 min Swing Plane Drill

    Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

  • How to Groove Your Swing with CardioG...

    This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Short...

  • 1-min CardioGolf™ Daily Dose

    CardioGolf™ Rotation Routine-
    Modify for Your Fitness Level

    Head Steady Windmills
    Side Rotation and Lunge
    Standing Calf Stretch and Rotation
    Backswing
    Impact
    Full Swing