7-min Pre-Round Warm-Up Routine to Stay Golf Ready
Pre-Round Warm Up Routines
•
6m 57s
A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings but here's s a quick and effective warm-up routine that target golf muscles and you can do before playing or practicing:
1. Hip Swings
2. Side Hip Swings
3. Squats
4. Cross Crawl
5. Bicycle Arms
6. Core Rotators
7. Shoulder Rotators
8. Practice Swings
For more information visit cardiogolf.com
Up Next in Pre-Round Warm Up Routines
-
12-min Plank and Isometric Dynamic Wa...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Planks on elbow
Planks straight arms
Plank and hip flexion
Planks alternating
Hip wraps
Isometric swings. -
9-min Maximize Your Golf Lesson with ...
Maximize Your Performance with this Pre-Lesson Warm-Up Routine.
Doing a pre-golf lesson warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons why warming up before a golf lesson is beneficial:
Improved Muscle Function a...
-
6:48-min Swing Strong and Freely Mobi...
This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...
