7-min Pre-Round Warm-Up Routine to Stay Golf Ready
Pre-Round Warm Up Routines
•
6m 57s
A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings but here's s a quick and effective warm-up routine that target golf muscles and you can do before playing or practicing:
1. Hip Swings
2. Side Hip Swings
3. Squats
4. Cross Crawl
5. Bicycle Arms
6. Core Rotators
7. Shoulder Rotators
8. Practice Swings
For more information visit cardiogolf.com
Up Next in Pre-Round Warm Up Routines
-
10-min-Wedge & Rotate Pre-Round Warm-Up
This routine is all about how the body and the ground work together in the golf swing.
In golf, you don’t just swing your arms — you rotate, shift pressure, stabilize, and create force from the ground up. The CardioGolf® Fit Wedge helps you feel those angles, improve balance, and train proper se...
-
13-min Create a Golf Fitness Gym at H...
Create a Golf Fitness Gym at Home with the GolfGym® PowerSwing Trainer
Welcome to your at-home golf fitness gym.
In this video, I’ll show you how to use the GolfGym® PowerSwing Trainer to build strength, mobility, and power that actually transfers to your golf swing—without needing a full gym o...
-
7-min 3-D Pre-Round Warm-Up Routine
“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movemen...
