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12-min Plank and Isometric Dynamic Warm-Up Routine

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7-min Pre-Round Warm-Up Routine to Stay Golf Ready

Pre-Round Warm Up Routines • 6m 57s

Up Next in Pre-Round Warm Up Routines

  • 12-min Plank and Isometric Dynamic Wa...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    Planks on elbow
    Planks straight arms
    Plank and hip flexion
    Planks alternating
    Hip wraps
    Isometric swings.

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