10-min Dynamic Stretch Routine to Elongate Muscles
Wednesday Performance Plan
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10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.
10-min Blue Jacket Pre-Round Warm Up Routine
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Opposite Side
6. Side Lunge
7. Slide Side to Side
8. Hamstring Stretch
9. Side Flexion
10. Lunge Rotation
11. Thoracic Spine Rotators
12. Side Leg Raise
13. Side to Side Squat
14. Backswings on Up Slope
15. Full Swings on Down Slope
Up Next in Wednesday Performance Plan
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14-min General Conditioning Workout (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.14-min
General Conditioning WorkoutSide Lunge
Knee Drive
Side Lunge and Twist
Shuttle and Touch Floor
Cross Crawl
Jumping Jacks
Side to Side with Arms Circles
Squat and Twist
Jogg... -
10-min Groove Your Swing Drills and V...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
Brush Dr... -
16-min Stabilize Your Swing Routine (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follo...
