Strength and Cardio Circuit Workout by Dan Jansen
Dan Jansen Workouts
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6m 28s
Strength and Cardio Circuit Workout 002
Warm-Up
Quad Static Stretch
Hamstring Static Stretch
20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension
Tricep and Trap Static Stretch
Exercise List
Circuit-30 seconds on:15 seconds rest
1. Burpees
2. V-Sits
3. Push-Ups
4. Plank Hold
5. Squats with Med Ball Out and Ups
6. Jump Rope One Minute
Repeat Circuit 3 Times
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