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Core HIIT Workout by Dan Jansen

Dan Jansen Workouts • 5m 48s

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    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

  • Back to Basics Workout by Dan Jansen

    Warm-Up

    Quad Static Stretch
    Hamstring Static Stretch

    20 Repetitions Each Exercise
    Hip Rotators
    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    Tricep and Trap Static Stretch

    Exercise List
    1. Push-ups 12 to 20 reps x 5 sets
    2. V-Sits 12 to 20 reps x 5 sets
    3. Squats Out and Ups 12 to...

  • Endurance Strength Combo Workout by D...

    Week of 4/20 home workouts-

    Do each exercise for 30 seconds with 1 minute rest between sets.
    Repeat 4x

    1. Push-up Salutes
    2. Squats - elbow to opposite knee
    3. Twist lunge with arms overhead ( holding jump rope)
    4. Jump rope knee highs

    1. Med Ball Squats-25 reps x 4 sets
    2. Front and Side Drop...