8-minute Lower Body HIIT Workout by Dan Jansen
Dan Jansen Workouts • 8m 3s
HIIT Lower Body Workout by Dan Jansen-
This workout routine focuses improving lower body strength, stability and flexible.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
Up Next in Dan Jansen Workouts
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Core HIIT Workout by Dan Jansen
Core HIIT Workout-
This workout routine focuses on strengthen your abdominals, obliques, and lower back.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval T...
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5-min Upper Body HIIT Workout by Dan ...
Upper Body HIIT Workout by Dan Jansen-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...
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Back to Basics Workout by Dan Jansen
Warm-Up
Quad Static Stretch
Hamstring Static Stretch20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with ExtensionTricep and Trap Static Stretch
Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
3. Squats Out and Ups 12 to...
