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A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
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8-minute Lower Body HIIT Workout by Dan Jansen
HIIT Lower Body Workout by Dan Jansen-
This workout routine focuses improving lower body strength, stability and flexible.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Burn more calories and increases metabolism
Effective workout in less time