Strength Combo Workout By Dan Jansen
Warm Up-Usual stretch- quads, hams, core twists, calves
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touching rt hand to left foot, etc (20 reps)
* Plank on hands foot to opposite hand 60"
* Repeat circuit 2 x
Do each exercise for 30 seconds. Rest 15 seconds in between each exercise.
* Jump, jump, squat
*Med Ball jumping jacks
* Leg switch single or double squat
* Repeat circuit 3 x