6:08 minute-Strength Combo Workout By Dan Jansen
Dan Jansen Workouts
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6m 8s
Strength Combo Workout By Dan Jansen
Warm Up-Usual stretch- quads, hams, core twists, calves
Circuit #1
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touching rt hand to left foot, etc (20 reps)
* Plank on hands foot to opposite hand 60"
* Repeat circuit 2 x
Circuit #2
Do each exercise for 30 seconds. Rest 15 seconds in between each exercise.
* Jump, jump, squat
*Med Ball jumping jacks
* Leg switch single or double squat
* Repeat circuit 3 x
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