12-min Core on the Floor Workout by Dan Jansen
Dan Jansen Workouts
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11m
Improve Core Strength with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses he work outs to stay fit for life.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
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Warm-Up
Quad Static Stretch
Hamstring Static Stretch20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with ExtensionTricep and Trap Static Stretch
Exercise List
Circuit-30 seconds on:15 seconds rest
1. Burpees
2... -
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8-minute Lower Body HIIT Workout by D...
HIIT Lower Body Workout by Dan Jansen-
This workout routine focuses improving lower body strength, stability and flexible.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High In...
