Up Next in Dan Jansen Workouts

• 

  11:29

  12-min Core on the Floor Workout by D...

  12-min Core on the Floor Workout by D...

  Improve Core Strength with Olympic Gold Medalist Dan Jansen

  Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

• 

  06:28

  Strength and Cardio Circuit Workout ...

  Strength and Cardio Circuit Workout ...

  Strength and Cardio Circuit Workout 002

  Warm-Up
  
  Quad Static Stretch
  Hamstring Static Stretch

  20 Repetitions Each Exercise
  Hip Rotators
  Twist with Med Ball
  Wood Chops
  Dead Lifts with Extension

  Tricep and Trap Static Stretch

  Exercise List

  Circuit-30 seconds on:15 seconds rest

  1. Burpees
  2...

• 

  03:21

  4-min Mini Slope Workout by Dan Janse...

  4-min Mini Slope Workout by Dan Janse...