Live stream preview
20-minute Exercise Ball Workout by Dan Jansen
Dan Jansen Workouts • 24m
This video is about Dan Jansen Exercise Ball
Up Next in Dan Jansen Workouts
12-min Core on the Floor Workout by D...
Improve Core Strength with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...
Strength and Cardio Circuit Workout ...
Strength and Cardio Circuit Workout 002
Quad Static Stretch
Hamstring Static Stretch
20 Repetitions Each Exercise
Twist with Med Ball
Dead Lifts with Extension
Tricep and Trap Static Stretch
Circuit-30 seconds on:15 seconds rest
4-min Mini Slope Workout by Dan Janse...