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20-minute Exercise Ball Workout by Dan Jansen
Dan Jansen Workouts
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24m
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Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...
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Strength and Cardio Circuit Workout ...
Strength and Cardio Circuit Workout 002
Warm-Up
Quad Static Stretch
Hamstring Static Stretch20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with ExtensionTricep and Trap Static Stretch
Exercise List
Circuit-30 seconds on:15 seconds rest
1. Burpees
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