Forward Lunge on Slope.
Total Body Workout 001
Warm-Up
Twist with Med Ball
Wood Chops
Dead Lifts with Extension
20 Repetitions Each Exercise
Exercise List
Out and Ups Squats-25 Repetitions/3 Sets
Seated Bicep Curls-15 Repetitions/3 Sets
Core/Shoulder Circles-Repeat for 2 Minutes
Plank with Elevated Feet-Hold for 30...
Warm Up-
Do out usual stretches including: quads, hams, shoulders, core and calves.
Workout-
*30 second plank hold into 12 push-ups (3 sets)
* Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...