Up Next in Dan Jansen Workouts

• 

  00:36

  30-second Dan Jansen Reach with Squat

  30-second Dan Jansen Reach with Squat

• 

  04:49

  5-minute Total Body Workout by DJ

  5-minute Total Body Workout by DJ

  Total Body Workout 001

  Warm-Up

  Twist with Med Ball
  Wood Chops
  Dead Lifts with Extension

  20 Repetitions Each Exercise

  Exercise List

  Out and Ups Squats-25 Repetitions/3 Sets
  Seated Bicep Curls-15 Repetitions/3 Sets
  Core/Shoulder Circles-Repeat for 2 Minutes
  Plank with Elevated Feet-Hold for 30...

• 

  10:24

  NASCAR Specific Workout By Dan Jansen

  NASCAR Specific Workout By Dan Jansen

  Warm Up-
  Do out usual stretches including: quads, hams, shoulders, core and calves.

  Workout-

  *30 second plank hold into 12 push-ups (3 sets)

  * Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...