GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

Start your free trial Learn More

Already subscribed? Sign in

40-seconds Dan Jansen Forward Lunge on Slope

Dan Jansen Workouts • 38s

Forward Lunge on Slope.

Up Next in Dan Jansen Workouts

  • 30-second Dan Jansen Reach with Squat
    00:36
    30-second Dan Jansen Reach with Squat

    30-second Dan Jansen Reach with Squat

  • 5-minute Total Body Workout by DJ
    04:49
    5-minute Total Body Workout by DJ

    5-minute Total Body Workout by DJ

    Total Body Workout 001

    Warm-Up

    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    20 Repetitions Each Exercise

    Exercise List

    Out and Ups Squats-25 Repetitions/3 Sets
    Seated Bicep Curls-15 Repetitions/3 Sets
    Core/Shoulder Circles-Repeat for 2 Minutes
    Plank with Elevated Feet-Hold for 30...

  • NASCAR Specific Workout By Dan Jansen
    10:24
    NASCAR Specific Workout By Dan Jansen

    NASCAR Specific Workout By Dan Jansen

    Warm Up-
    Do out usual stretches including: quads, hams, shoulders, core and calves.

    Workout-

    *30 second plank hold into 12 push-ups (3 sets)

    * Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...

×