13-min Groove Your Swing-Full Turn and Weight Shift Workout (057)
CardioGolf® Groove Your Swing Workouts
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13m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
13-min Groove Your Swing-Full Turn and Weight Shift Workout
Tilted Helicopter Swings
Back Arm Only on Up Slope
Back Arm Only on Down Slope
Front Arm Only on Up Slope
Front Arm Only on Down Slope
Backswing on Up Slope
Full Swing on Down Slope
Practice Swings
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20-min Groove Your Swing Workout for ...
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Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...
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10-min Groove Swing Drills and Visual...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.10-min Groove Swing Drills and Visuals
Body Motion Drill
Core Rotators on Up Slope
Core Rotators on Down Slope
Head Centered Drill
Wall Drill
Impact Drill
Ball Momentum Drill
Ball Toss Drill
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9:59 min Drills and Exercises to Get ...
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need t...
