Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

10-min Off-Season Flow Warm-Up Routine NO Music

NO MUSIC Workouts • 10m

Up Next in NO MUSIC Workouts

  • 10-min Off-Season Strength and Core F...

    https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=GGUQAMXpQwKwo98PZAK0rA&pi=u-L1Oat-JmR0qY

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.

  • 9-mim Cardio and Core Workout for a S...

    NO MUSIC

    Equipment Needed:
    CardioGolf® Slope
    GolfGym® PowerBall
    Modify if no equipment available.

    9-mim Cardio and Core Workout Golfer's Core

    Step Ups
    Side to Side
    Inch Worm
    World's Greatest Stretch
    Kettle Bell Swing Clean and Press
    Reverse Lunge Diagonal Reach
    Single Arm Diagonal Row
    Single L...

  • 10 min Pre-Round Warm Up Mobility and...

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...