Up Next in NO MUSIC Workouts

• 

  09:15

  9-mim Cardio and Core Workout for a S...

  9-mim Cardio and Core Workout for a S...

  NO MUSIC

  Equipment Needed:
  CardioGolf® Slope
  GolfGym® PowerBall
  Modify if no equipment available.

  9-mim Cardio and Core Workout Golfer's Core

  Step Ups
  Side to Side
  Inch Worm
  World's Greatest Stretch
  Kettle Bell Swing Clean and Press
  Reverse Lunge Diagonal Reach
  Single Arm Diagonal Row
  Single L...

• 

  10:23

  10 min Pre-Round Warm Up Mobility and...

  10 min Pre-Round Warm Up Mobility and...

  The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

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  14:13

  14:13 min Core Strength and Stability...

  14:13 min Core Strength and Stability...

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  All equipment available at CardioGolf.com.
  Modify if no equipment available.

  1. Standing Core Rotators
  2. Standing Figure 8 Rotators
  3. Single Arm Sling
  4. Big Circles
  5. Plank on Elbows
  6. Hip Wraps
  7.Core Rotation
  ...