9-mim Cardio and Core Workout for a Strong Golfer's Core (No Music)
NO MUSIC Workouts
•
9m 15s
NO MUSIC
Equipment Needed:
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.
9-mim Cardio and Core Workout Golfer's Core
Step Ups
Side to Side
Inch Worm
World's Greatest Stretch
Kettle Bell Swing Clean and Press
Reverse Lunge Diagonal Reach
Single Arm Diagonal Row
Single Leg Deadlift
Squat to Reverse Lunge
Reverse Squat Loop
Core Backswings
Core Fullswings
Up Next in NO MUSIC Workouts
-
10 min Pre-Round Warm Up Mobility and...
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
-
14:13 min Core Strength and Stability...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
... -
13:41 min JW HIIT Circuit Workout #4-...
JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. V-Sit with Twist
Repeat Circu...
