Up Next in Individual Strength Exercises

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  03:35

  4-minute Pilates Exercises

  4-minute Pilates Exercises

  Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to make a downswing compensation so the flight path of the ball will likely slice or a hook.

  The cause...

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  01:16

  1-minute Beast Pose

  1-minute Beast Pose

  Improve Core Strength  

  Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones i...

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  01:38

  2-minute Glute Activation

  2-minute Glute Activation

  This exercise is called the monster walk because you will be taking giant steps forward and backwards creating tension in the band to strengthen the glute muscles.

  Place the band around your legs as shown and create some tension in the band.
  Assume a semi-squat position with both knees bent.
  Tak...