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Supported Single Leg Lift

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Supine Hip Extension on Ball

Individual Strength Exercises • 1m 35s

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  • Supported Single Leg Lift

    This exercise will activate each glute muscle independently, improve your balance and core strength. You can also balance on a chair or another stable surface.

    Using an exercise ball, bend over and balance your upper body over the ball.
    Slowly lift your leg up and back so that it is parallel to...

  • Standing Row with Rotation

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.

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  • Core Rotators on Ball

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. Improving postural and core muscles will build a good physical foundation for your golf swing.

    Sit upright on an exercise bal...