Supine Hip Extension on Ball
Individual Strength Exercises • 1m 35s
This exercise will mobilize your hips and strengthen your core. You can also do this exercise on the floor without a ball.
Sit on an exercise ball and roll down until your shoulders are on the ball and knees are bent.
Extend your hips upwards by pushing with your heels trying to make your thighs and torso parallel to the ground.
Lower your butt to the floor, then push hips your hips up again.
Return to the start position and alternate pushing your hips up and down.
Do 8 to 10 repetitions.
Up Next in Individual Strength Exercises
-
Supported Single Leg Lift
This exercise will activate each glute muscle independently, improve your balance and core strength. You can also balance on a chair or another stable surface.
Using an exercise ball, bend over and balance your upper body over the ball.
Slowly lift your leg up and back so that it is parallel to... -
Standing Row with Rotation
Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.
Ad...
-
Core Rotators on Ball
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. Improving postural and core muscles will build a good physical foundation for your golf swing.
Sit upright on an exercise bal...
